We live in a world that often can't tolerate our pain, and yet, working through our stories and experiences can bring us healing. ​

Dr. Liz Anderson on PBS Newshour's Brief But Spectacular

In the last few years, many of us have experienced grief and loss.

• People have lost loved ones to death.
• People have lost their own health because of disease and stress of life events.
• People have lost a sense of safety and security because of natural disasters.
• People working on the frontlines have lost stability, predictability, and a sense of control, often resulting in moral distress.

People are carrying really heavy loads, and they are burned out.
And yet, people survive.
My job is to help you find your path forward through healing. I offer a person-centered approach that focuses on the past, present, and future. 
We can address the past by attending to and healing old wounds. Intergenerational grief is real and how we learned to grieve matters. 
We can address the present by focusing on how our life experiences impact what we think and believe about ourselves, and how that impacts our emotions. 
We address the future by developing new skills in coping, communication, boundary setting, and self-care. 

Candler, North Carolina
​828-357-7388